Education & CERTIFICATIONS: Northeastern Illinois university, Nasm cpt, crossfit level 1, crossfit endurance, POSE running, healthy moms pre- and post- natal
SPECIALTIES: Strength training, post-rehab, sports performance, endurance, mobility, kettlebells, and Crossfit
I have been involved in martial arts for half my life, starting with hapkido and switching to Brazilian jiu jitsu, boxing and Muay Thai. Fitness is a way of life that includes working out and eating right. I have over 12 years experience as a personal and group trainer, and I have worked with everyone from beginners to experienced cage fighters. I spent over 4 years in a performance rehabilitative clinic, rehabbing injured patients. Whether it’s coming back from an injury or stepping into the gym for the first time, I am here to help. We will set aggressive goals and work hard to achieve them together!