MEET Sonny

 

Sonny alvarez

PERSONAL TRAINER

Education & CERTIFICATIONS: B.S. - University of Illinois at chicago, M.S. (Exercise Science) New York University - shanghai, National Academy of Sports Medicine (NASM) CPT, National Exercise and Sports Trainers Association (NESTA) CPT/CPR/AED, Functional Range Conditioning (FRC) Mobility Specialist, Active Release Therapy (ART) Specialist, PowerPlate L1/L2/Master Trainer


SPECIALTIES: Functional Range Conditioning (FRC), flexibility, injury prevention, joint health, and overall physical longevity 

I am on a lifelong mission to help people optimize bodily control and flexibility through science-backed modalities. I focus on developing individualized exercise programs geared towards athletes, and tailored injury rehabilitation plans, while minimizing or completely eliminating bodily dysfunction. Outside of the gym, I am a coffee aficionado and a wine enthusiast.