CERTIFICATIONS: NASM certified personal trainer & NASM fitness nutrition specialist
SPECIALTIES: Weight loss & maintenance, body fat reduction, increased lean muscle mass, resistance training, circuit style training, strength and conditioning, nutrition consultant, contest prep (competitive bodybuilding)
I am more than passionate about what I do. I am here to teach a lifestyle that is sustainable long after you have reached your goals. My goal with each and every client is to push you past what you thought you were capable. I will achieve this in the safest way possible to avoid injury but you will leave your comfort zone. I also create each and every meal plan because, like they say, you can not out train a bad diet. We will have a different workout every time. I can work a muscle group a hundred different ways and that's what we will do if that's what it takes.
I don't believe in ‘get ripped quick schemes’. Instead, I couple traditional weight lifting techniques with a twist that produce big results over time, consistency is key.
Health and fitness is a way of life. I want you to reach your goals, have a healthy outlook on the future and have fun doing it. I'm kind of a new age bodybuilder. Get on board.