Evolve Fitness Chicago

Transform Your Life!

Personal Training

Our highly experienced, highly motivated trainers will provide you with the motivation, guidance, and support needed to successfully reach your ultimate health & fitness goals. Our methodology not only delivers great results, but is fun too! As an Elite Fitness Team, we work closely with our clients to understand their personal goals and ensure their success.

Personal Training

Recovery Training

Enough of fad diets! Enough of being overweight! Enough of being out of shape! Enough of feeling sluggish! Have you had enough? Then you are ready for a change that will improve the way you feel for the rest of your life. Congratulations! With our personal training and fitness service, the goal is to train, consult, evaluate, and give nutritional advice. Every workout is customized to the individual; giving each client a specifically designed exercise program.  What's more, we are ridiculously committed to helping our clients achieve not only their fitness goals, but far beyond what they ever imagined possible.

Areas of Specialization

Fitness Assessment
Weight Loss/Management
Muscle Toning
Muscle Strength
Corrective Movement
Sport Specific Training
Cardio Conditioning
Injury Management
Flexibility
MAT
Post Rehab
Sports Conditioning
Boxing Instruction
Pre/Postnatal
Marathon Training

Other Services

Partner/Buddy Training
Small Group Training
Nutrition Counseling
Too often we workout and train but neglect to recover and repair our bodies from all the hard work. Sometimes we even stop training due to injury or chronic pain.
Muscle Activation Techniques

Muscle Activation Techniques is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s). MAT’s premise is that human movement and exercise are fundamental to human health and that muscle’s health (demonstrated by it’s ability to contract efficiently) is important for normal movement. Any loss of muscle(s) contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to subjective complaints and/or the loss of physical capabilities.