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View fullsize Families that 💦 together stay together 💪🏻💪🏻 #familyworkout
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View fullsize Good form, and GREAT people. Christina and Marisa truly #slayallday 💪🏻💪🏻💪🏻
View fullsize 🎉New Blog Post Alert 🎉 Many people know that there’s a positive short-term correlation between exercise and mood. However, did you know that exercise has been shown to increase the size of part of the brain involved with emotion regulation, m
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View fullsize So much of staying motivated to workout is keeping your workouts exciting! At Evolve, we make sure that your workouts keep your mind and body engaged, whether or not you have tons of fancy equipment. Stop in and learn how you can find a workout you l
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View fullsize Something we get asked a lot is “what should I be eating and should I eat before or after my workout?” The answer, like most things in life, is it depends! Do you want to lose weight, or gain muscle? If you want to lose weight, one study
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View fullsize Want to get the most of out your glute workout? Keep your eyes open for a demo with our local Olympian, Reshanna, about exercises to warm up the glutes and legs before jumping right into squats!
View fullsize 🎉Congratulations 🎉 to Reshanna on capping off a fantastic year on the pro physique circuit with a great performance at the 2019 Olympia this past weekend. Reshanna had a career year, placing in the top 3 at three separate events, with her invitatio
View fullsize Meet our amazing trainer, Christina Fischer. 🏋️‍♀️ “I am certified with NASM and NPTI, and have also worked as a Tier 3 Personal Trainer at Equinox. I am a NASM Corrective Exercise Specialist, am certified in pre/post natal programming, an
View fullsize A HUGE congratulations to trainer Ashleigh for competing in the @ironmantri Wisconsin this past weekend!!! Such a big undertaking and accomplishment....we’re super proud of you, Ashleigh 💪🏻💪🏻💪🏻
View fullsize What makes Evolve Fitness the best personal fitness studio in Chicago? Beyond the one-on-one sessions we offer, all of our clients are invited to our bootcamp classes twice weekly for no added charge!